I conduct workshops on nutritional topics of relevance. Workshops are typically for a small group of people to address a specific nutritional interest.
- All you need to know about reading food labels and their meaning in your diet
- Meal planning 101. How to manage and plan your week so that you can have home prepared meals most days of the week
- Organic versus non-organic — when is it important to eat organic
- How to stop counting calories and eat for pleasure and good health
- Feeding children healthy foods that they will want to eat
- Let’s address a nutrition and wellness topic of your choice!
All workshops are organized upon request, contact me for more details