As a health coach I work with individuals to help them reach their wellness goals. Whether you are looking to lose weight, have more energy or just be a healthier version of yourself. Through one on one coaching we’ll create a completely customized plan that will best help you achieve your wellness goals. This is just an example of the types of services I provide to my clients:
- One-on-one health coaching sessions every 2 weeks, or on an as-needed basis
- In-home cooking sessions
- Grocery store visits to educate you on different food products and help you with your weekly shopping list
- Pantry makeovers in order to prepare you for cooking success
- Weekly eating plans
- Handouts on nutrition topics of relevance
- Email support between sessions
- Help in balancing fitness and nutrition to create a healthy lifestyle
- Food samples
- Farmer’s market visits to promote local sources of food
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