Health Coaching 

As a health coach I work with individuals to help them reach their wellness goals. Whether you are looking to lose weight, have more energy or just be a healthier version of yourself. Through one on one coaching we’ll create a completely customized plan that will best help you achieve your wellness goals. This is just an example of the types of services I provide to my clients:

  • One-on-one health coaching sessions every 2 weeks, or on an as-needed basis
  • In-home cooking sessions
  • Grocery store visits to educate you on different food products and help you with your weekly shopping list
  • Pantry makeovers in order to prepare you for cooking success
  • Weekly eating plans
  • Handouts on nutrition topics of relevance
  • Email support between sessions
  • Help in balancing fitness and nutrition to create a healthy lifestyle
  • Food samples
  • Farmer’s market visits to promote local sources of food