EATssential was created to help people on their journey to sustainable health and wellness through cooking and nutrition. Offerings include nutrition coaching, cooking classes, workshops and specialty foods. Please explore the website to find out how we can help you on your own personal quest to get fit and healthy.
Natalia Anderson, INHC, AADP
Through one on one coaching a customized plan is created specific to your needs to help you reach your wellness goals. It is done in a way that is fun, flexible and free of denial.
Being able to cook for yourself is one of the best ways to improve your health. Offerings include individual cooking lessons as well as group classes.
Workshops are offered on nutritional topics of relevance. Workshops can be catered to your specific topic of interest.
EATssential 